If you are currently thinking about healthy eating and staying in shape, Us has you covered, with different nutritional regimens that celebrities are currently using and say they are having success with.
Stars like Molly Sims, Kate Walsh and even more people enjoy intermittent fasting. (It’s almost exactly what it sounds like.) The diet trend involves going without food for a while and then eating normally. Many follow the 16:8 hour fast – the most popular type – where you eat all your calories for the day in an eight-hour period, then fast for 16 hours overnight. Another method is the 5:2 ratio, where you eat normally for five days and then severely restrict your calorie intake for the other two days.
“In a nutshell: intermittent fasting works,” New York dietitian Keri Glassman said earlier Us. “Here’s why: For most people, you’re restricting calories and largely cutting out foods you shouldn’t be eating anyway.”
Following a plant-based diet is another celebrity favorite. Followers typically choose foods that come from plants, such as fruits and vegetables, as well as nuts, grains and more.
In April 2019, Kim Kardashian announced on Instagram that she was making the big change to her diet at home. Another enthusiast? Beyonce. The “Formation” singer, 38, previously revealed she lost weight after welcoming twins Sir and Rumi (with husband Jay Z) by ‘limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol.’
The paleo diet is also a big trend among stars like Jessica Biel And Megan Fox. This meal plan typically includes foods similar to what cavemen ate during the Paleolithic era. So instead of eating dairy products and sugary sweets, followers opt for healthier foods like lean meats, fish, fruits, vegetables and seeds.
Scroll down for more information about this and other diets.